Bringing the Body Gifts

Service Description

Somatic Awareness is the focus here. Rewiring toward safety through sensation. Every session meets you where you are, meaning, sensation development builds from beginner to more advanced. These are an absolute must if you have trouble relaxing, slowing down, sleeping, knowing how you feel, accessing emotions, or often feel isolated and alone. If you're in chronic illness, working with addiction, or simply have a great deal of stress, these recordings are foundational and created just for you. The first step is to email me at kris@somaticmovesanddreams.com and let me know what you're experiencing. You might say: I can't sleep, Or I have a hard time slowing down. Some peoples say, "I struggle to feel anything" or "I seem to struggle to experience joy." There's no wrong answer. Maybe you have a great deal of Worry. Or a great deal of loss and sadness. Then I'll send you a link to pay me. Once your email and payment are received, I'll email you your recording. Whatever you're experiencing, reconnecting to your body can only support you and your nervous system.